Have you tried a hug?


Hello Reader,

I had a few people reach out to say they were struggling with burn out, so I know this is a hot topic. And if you are dealing with it right now, know that you're not alone.

I've continued to research on the topic - I think it might turn into a podcast episode - but here's one take away from today's learning that I hope will help you:

If you're struggling with burnout, give your spouse, your significant other, your child, a friend - someone you trust and care about - a good hug.

Sound silly?

Turns out a good hug goes a long way towards helping you fight burnout. This is mentioned at the 19:41 mark of this video: ER Doctor Teaches How to Overcome Burnout from a Body-Based Perspective w Dr. Laura Hays, MD

I challenge you to listen to it all!

Over to you: Did you try the hug method? I did. It helped! :)

Well, that's it for today! Thank you for reading, and have a great, and calming week.

Aaron

Learn How To Speak English Fearlessly + Effectively Prepare for the CELPIP Exam

Weekly emails to help you say goodbye to fear and speak English fearlessly. Learn effective and practical tips to help you prepare for and conquer the CELPIP Exam. I also host The CELPIP Success Podcast.

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